DIET CEASER SALAD

 


  • 2 chicken breasts
  • 10 leaves of lettuce
  • 2 slices of bread
  • 5 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

For the yogurt sauce:

  • 2 tablespoons of yogurt
  • 1 tablespoon of strained yogurt
  • 1 teaspoon of salt
  • juice of 1/4 lemon
  • 3 tablespoons of olive oil
  • 1 teaspoon of salt


Chop the bread into cubes, transfer to the baking tray lined with baking paper. Drizzle 3 tablespoons of olive oil and place in a preheated oven at 358 degrees.

Bake for 10-15 minutes until the breads are browned. Then take it out of the oven. While the breads are browning, transfer the remaining olive oil to a pan. Season the chicken breasts with salt and pepper and fry them side by side.

Chop your cooked chicken into the sizes you want.

Wash and chop your lettuce well and transfer it to a bowl. Mix all the sauce ingredients in a bowl, whisk well and mix with the lettuce.

Transfer the toasted bread (croutons) and chicken on it. Mix and serve.

ENJOY YOUR MEAL

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