Vegan Lasagna



  • Black pepper (1 Teaspoon)
  • Flour (2 Tablespoons)
  • Salt (3 Teaspoons)
  • Thyme (3 Branches)
  • Mushrooms (1,1 lbs)
  • Garlic (3 cloves)
  • Zucchini (1 Piece)
  • Garlic powder (2 Teaspoons)
  • Muscat (2 Pinch)
  • Cashew (1 Cup of Water)
  • Tomatoes (3 pieces)
  • Carrot (1 Piece)
  • Coconut Candy (1 Dessert Spoon)
  • Soy Milk (2 Cups of Water)
  • Vegan Cheese (1 Tea Cup)


Finely chop the mushroom. Let's also chop our onion finely and fry the onion a little in olive oil.

Then add the mushrooms and fry until the water is gone. Let's grate our carrots and add it to the mixture and fry it too.

Let's cut our zucchini into small cubes and add our zucchini. Let's add our chopped garlic and continue cooking. Add salt and pepper, mix a little more and turn off the stove and let it cool.

For our bechamel sauce, let's add olive oil to a pan and turn on the stove. Add the flour and fry until it turns color. Gradually add the milk and mix until smooth.

Let's add salt and nutmeg to flavor it. Let's mix it from time to time so that it doesn't get a crust and let it cool.

To prepare our tomato sauce, let's grate the tomatoes. Finely chop the garlic and cook it in olive oil.

Let's add the grated tomatoes on the garlic. Then add the thyme, salt, pepper and coconut sugar and mix. Let it cook for 30 minutes.

For vegan Parmesan cheese, pulse cashews, protein powder, garlic powder and salt in a food processor until finely powdered.

Let's spread half of the golden tomato sauce in the baking dish. Let's add a row of lasagna sheets on it. Let's add a quarter of the bechamel sauce and then a third of the mushroom mortar on the lasagna. Let's spread it well.

Let's pour the remaining half of the tomato sauce and repeat the same process a few more times.

Let's pour the rest of the bechamel sauce on top and cover the lasagna.

Bake in a preheated 352 degree oven for 25-30 minutes. In the last 15 minutes, let's sprinkle our vegan Parmesan cheese on the lasagna and return it to the oven. Then we can serve our lasagna.

ENJOY YOUR MEAL

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