What is a ketogenic (nutritional) diet?


Carbohydrates are the first source of energy that the body will use in everyday life. A ketogenic diet, on the other hand, reduces carbohydrates to a minimum, keeps protein at a moderate level, and aims to change this ranking by increasing the amount of healthy fat. Reducing carbohydrate leads to the use of fats as an energy source in the body. Thus, 3-4 days after the start of the diet, energy is obtained from stored fats, and the body enters ketosis. The goal is to support more effective and faster fat burning. However, it is a type of diet that is low in lifelong sustainability due to its restrictive nature.

 Who prefers ketogenic diet (diet)?

Generally, the ketogenic diet is preferred by people who want to lose weight in a short time or who have tried many types of diets but have not achieved any results. It is known that it helps with certain diseases, such as epilepsy, Alzheimer's, cancer. In addition, many recent studies have shown that it can be effective in reducing hunger and appetite, improving cardiovascular health, protecting against diabetes and insulin resistance. There are also opinions that it can be used in the treatment of polycystic ovary, as it prevents the formation of acne and acne by reducing processed and refined sugar, corrects insulin levels. However, in order to speak for sure, further studies and recommendations made by oterite organizations are needed.

How is ketogenic nutrition (diet) applied?

First, this diet should be started by reducing carbohydrates to almost zero. Sugar and sugar-containing foods, honey, molasses, bread, pasta, rice, oats, whole grains, fruits, root vegetables such as yams and potatoes, all legumes, milk and milk products should not be consumed. As a source of carbohydrate vegetables, arugula, lettuce, endive, mushrooms, broccoli, cauliflower, fennel, cauliflower, parsley, Lamb's ear, cucumber, Yesil pepper, celery, chard, spinach and other vegetables such as okra can be consumed. Eggs, fish, meat, chicken, turkey that do not contain carbohydrates are preferred as a source of protein. All the remaining calories are supplied from healthy sources of fats. These are dried fruits such as avocados, coconut oil, olive oil, olives, walnuts, hazelnuts, peanuts, almonds.

 

 

Popular posts from this blog

Makdous (Syria)

Image
  18 baby eggplants 2 red peppers 3 small chili peppers 0,33 lbs walnuts 3 cloves of garlic Boil enough water in a large pot and then add the eggplants. Boil for 5-10 minutes until the eggplants are tender. After it softens, turn off the bottom and leave it in water for 10-15 minutes. Get it later. Cut off the tops of the eggplants. Then, carefully slice it lengthwise in half, like a book. Rub a little salt on the inside of each eggplant, then place them on a flat surface so that they do not touch each other and press down with a heavy object. You can place a large pan lid or the bottom of a flat plate on top of them, then put another heavy object on top. Alternatively, you can arrange them in a colander and press them down with a heavy object. With the combination of pressing and salt, this will help remove all the excess juice from the eggplant. Press and hold for several hours or even overnight to remove as much water as possible. The key is to keep them in a cool place and this can
Read more

BRAIN EGG

Image
6 eggs 4 spoons of oil 3 sheep brains 1/2 small carrot 2 sprigs of parsley 2 branches of celery 1/4 lemon 1 small onion 1/2 stale bread salt, pepper The membranes of the brains kept in cold water are peeled off. It is thrown into a container of water and set on fire. Onions, celery, carrots are sorted, washed, and thrown into the brains. After adding the juice of half a lemon and salt, they are all boiled for half an hour and left to cool in the water in which they are cooked. Six slices of half a finger thickness are cut from the bread. The size of the slices should be the size of the rim of the glass and round. Cut breads are fried in oil. 6 wide-mouthed coffee cups are lubricated with softened oil. The parsley is finely chopped. The molds are placed on a rimmed tray. The brains are cut into slices and placed on the bread, placed on the serving plate in a neat shape. Eggs and yolks are broken into the prepared molds without spoiling. Put boiling water on the tray
Read more

Curry (India-Thailand)

Image
The term curry comes from the Tamil word kari (sauce) and refers to a variety of dishes prepared in a thin, soup-like spicy sauce. Curry can mean two things: a casserole of curry-spiced meat, fish, or vegetables traditionally served with rice, bread, or cornmeal, or a dish flavored with curry powder or curry paste. Although curry originated in the Indian subcontinent, today it is a global dish served in Thailand, Japan, Indonesia, Malaysia, South Africa, Mauritius, Singapore, Germany, the United Kingdom and the United States. There is a wide variety of curries, as they are prepared all over the world. Creamy Ceylon curry made with coconut milk. Hot and spicy pork curry called Vindaloo. Rogan josh, a Persian curry made with meat marinated in yogurt. A stir-fried curry with precooked meat, onions and tomatoes called Jalfrezi. Known as the most spicy curry dish, the English phall made using eight chili peppers and the list goes on. In addition to being one of the most internationally accl
Read more