Keto Cauliflower Hummus



  • 1 cauliflower,
  • 0,33 lb cashew,
  • 2 cloves of garlic,
  • 2 tablespoons of olive oil,
  • 1 teaspoon salt,
  • ½ teaspoon of black pepper,
  • ½ cup of water.

First, grate the raw cauliflower.

Mix cashew, olive oil, salt, pepper and water with a mixer until pureed.

Add this puree to the grated cauliflower and mix well. You can add spices of your choice: coriander, mint, basil, chives or parsley.

ENJOY YOUR MEAL
 

Popular posts from this blog

Sheet Pan Egg White Breakfast Sandwiches

Image
  Add (32-oz.) container 100% egg whites 2 clove(s) garlic, minced ½ tsp. baking powder ¼ tsp. coarsely ground black pepper ½ medium yellow onion, sliced 1 c. fresh tomato basil bruschetta topping, drained 1 c. tightly packed fresh basil , cut into thin strips Add lightly packed arugula Add hickory smoked uncured turkey bacon, halved crosswise and cooked 1 large tomato, cut into 8 slices ½ medium avocado, seeded, peeled and thinly sliced 2 (8.8-oz.) pkgs. gluten & grain free English muffins, thawed, split and toasted   Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with nonstick spray. Whisk together egg whites, garlic, baking powder, and pepper in a large bowl until frothy. Pour into prepared pan. Top with bruschetta topping, onion, and basil strips. Bake for 18 to 20 minutes or until are set in center. Cut into 8 rectangles. To serve, layer arugula, egg rectangles, turkey bacon, tomato, and avocado on English muffin bottoms. Place rem
Read more

Patty Melt (US)

Image
Patty melt is an American sandwich consisting of Swiss cheese and an onion-topped hamburger patty between slices of grilled rye bread. The flavorful sandwich was invented in California in the late 1940s by Tiny Naylor, the owner of   Biff's   and   Tiny Naylor   restaurants. It is believed that the dish served as an inspiration for the famous  tuna melt , using tuna as a substitute for the hamburger patty. Most often, patty melt is served with French fries, lettuce, pickles, tomatoes, and a  Thousand Island  dressing on the side.  ENJOY YOUR MEAL
Read more

Tian bula (Taiwan)

Image
  Tian bu la are Taiwanese fish cakes made with soft white fish fillets, eggs, and a thick dough containing either potato or tapioca flour. The generously seasoned mixture is poured directly into the hot oil, then deep-fried until golden brown. Fish cakes are usually shaped into long and thin cylindrical forms, but are sometimes flattened into thick, round discs. Although they can be eaten immediately after frying, Taiwanese traditionally boil them over low heat in a soy sauce-based broth, which softens the crunchy crust and infuses the cake with all the tangy broth flavors. Fried and boiled versions are often served in traditional Taiwanese restaurants alongside other deep-fried treats such as fish cakes or tofu. It is served in bowls and covered in a sticky brown sauce made from chili paste, soy sauce, miso soup, and sugar. Traditionally, gravy leftovers are mixed with the broth in which the cakes are boiled to create a delicious soup that is then eaten at the end of a meal. Both typ
Read more