GRILLED BONITO WITH SAUCE (MALTA)


  • 1 Bonito (large size)
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of olive oil

 Sauce Ingredients

  • 2-3 sprigs of rosemary
  • 3 sprigs of fresh thyme
  • 3 sprigs of basil
  • 3 sprigs of parsley
  • 3 sprigs of coriander
  • 3 sprigs of mint
  • 1 lemon juice
  • 2 garlic cloves
  • Olive oil
  • Salt
  • Black pepper

 Ingredients for the Garnish

  • 1 piece of arugula
  • 1 lemon

Slice the washed and drained fish into wedges or fillets. The fish with salt and pepper blend.

Cook the fish you removed from the cupboard until it gets a good color in the pan you are watching and put it on the serving plate.

For the sauce; separate all the fresh spices from the stems and finely chop the leaves. Chop the garlic, crush it and add it to this mixture, finally mix it with lemon juice, salt, pepper and olive oil to get a sauce and serve it by pouring it over the fish.

Serve arugula and lemon slices next to the fish.

ENJOY YOUR MEAL
 

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